Nida Tu Sehar, MPhil Food Sciences, designs shared South Asian meal systems where one household meal can serve a diabetic parent, a PCOS daughter, and a child — all at once. Corporate wellness workshops also available in Lahore and online.
South Asian families share kitchens, meals, and food traditions across generations. A mother cooking for children, a diabetic parent, and a PCOS-affected daughter faces real complexity. NutriZaika's family nutrition programme addresses this: one household, multiple health goals, one cohesive meal system.
Nida Tu Sehar assesses each family member individually, then builds a shared meal framework — the same daal, karahi, or sabzi, adapted in portion and preparation for each person's metabolic need.
NutriZaika's corporate nutrition programmes help organisations in Lahore build a culture of genuine health literacy — not generic wellness leaflets. Programmes are designed for teams who want measurable results, not token wellness theatre.
Yes. NutriZaika's family nutrition programme assesses the needs of each family member individually — a diabetic parent, a child with a weight concern, a teenager with PCOS — and builds a unified household meal system that works for everyone. Desi family cooking is the foundation, not the obstacle. Shared meals are planned so one kitchen can serve multiple health goals.
NutriZaika's corporate programmes include: group nutrition workshops (in-person or virtual), personalised one-to-one consultations for selected employees, dietary assessments for common workplace health concerns (metabolic syndrome, energy management, weight), and follow-up sessions. Programme structure and pricing are customised per organisation — contact NutriZaika for a proposal.
Family nutrition counselling at NutriZaika begins with a group intake assessment — understanding each member's health status, food preferences, cooking habits, and goals. Nida Tu Sehar then designs a household meal system: shared base meals with individual modifications, smart ingredient swaps, and portion guidance for different metabolic needs under one roof.
Yes. NutriZaika offers family nutrition consultations via video call, making it accessible to extended families across Pakistan and diaspora communities in Canada, the UK, and the UAE. The shared meal planning model works equally well for families cooking together remotely or those living in the same household.
Family nutrition pricing depends on the number of members and programme duration. Corporate wellness programmes are priced per engagement. Contact NutriZaika at nutrizaika1@gmail.com or +92 333 2942777 for a customised proposal. Individual plans start at PKR 5,000 — group rates are discussed directly with Nida Tu Sehar.
Book a consultation with Nida Tu Sehar. Receive a personalised clinical assessment and your first custom meal plan — built around your actual life.
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Tell us a little about yourself and your health goals. Nida or a member of the team will reach out within 24 hours.