Choose the plan that fits your life. Both tiers are built by Nida Tu Sehar, MPhil Food Sciences — gram-precise, condition-aware, and delivered to your WhatsApp within 72 hours. No food is banned. No Western substitutes forced.
✓ 200+ clients · Core from PKR 5,000 · Signature from PKR 8,000 · No lock-ins
A NutriZaika personalised meal plan is a clinically structured, week-by-week nutrition programme built entirely around foods you already eat at home. Every plan is different — because every client is different.
Labs, lifestyle, food preferences, family eating habits, budget, and health goals — all reviewed in detail before your first plan is built.
Daal, karahi, biryani, palak gosht, roti, sabzi — all included and portioned precisely. No food is banned.
Every meal is mapped to precise protein, carbohydrate, fat, and calorie targets aligned with your body weight, activity level, and health goal.
Progress check-ins at 2 and 4 weeks — weight, labs, adherence, hunger. The plan is updated based on what your body is actually doing.
The Signature plan includes a 1-hour live video consultation with Nida Tu Sehar, bi-weekly WhatsApp check-ins, lifestyle coaching, and priority WhatsApp support.
Plans are calibrated for PCOS, insulin resistance, prediabetes, dyslipidaemia, and weight management — not just general health.
No hidden fees. No lock-ins. Two clear tiers.
Essentials for a focused reset
Full hand-held transformation
At NutriZaika, a personalised meal plan starts with a full health assessment — labs, lifestyle, food preferences, and goals. Nida Tu Sehar builds a custom weekly plan using South Asian foods calibrated to your precise macro and calorie targets. Progress is reviewed at 2-week and 4-week intervals and adjusted to real results.
Yes — and at NutriZaika, that is the entire point. Every plan is built around desi staples: daal, karahi, palak gosht, sabzi, raita, and roti are all included, portioned and timed to hit your metabolic targets. You will never receive a Western-style meal plan here.
NutriZaika's Core plan starts at PKR 5,000 for 2 weeks (PKR 8,500 for 4 weeks). The Signature plan — with a live consultation, bi-weekly check-ins, and WhatsApp support — starts at PKR 8,000 for 2 weeks (PKR 14,000 for 4 weeks). No hidden fees.
Most NutriZaika clients notice measurable changes — in weight, energy, or blood glucose — within the first 2-week plan. The 4-week Signature plan provides enough time to track and adjust to your body's real response. According to Nida Tu Sehar, MPhil, consistency in the first 14 days sets the trajectory for long-term results.
Yes. Every NutriZaika plan is calibrated to your medical profile — including insulin resistance, PCOS, prediabetes, dyslipidaemia, or hypertension. The initial assessment reviews your lab reports and health history before a single meal is planned. No generic templates are used.
Yes. NutriZaika offers fully online personalised meal plans for clients across Pakistan and in the South Asian diaspora in Canada, the UK, and the UAE. All consultations are conducted via video call. Plans are adapted to locally available South Asian ingredients wherever you are based.
Tell us a little about yourself and your health goals. Nida or a member of the team will reach out within 24 hours.