Tell us about you
Your health history, lab results if you have them, your routine, your budget and the food you love or avoid.
Pakistan and worldwide
An online nutritionist wherever you live.
NutriZaika is a virtual health studio that builds personalised 28-day diet plans around Pakistani and South Asian home food. Every plan is reviewed by Nida Tu Sehar, Nutritionist and Dietitian, and arrives on WhatsApp within 48 hours, wherever you are: Lahore, Karachi, Islamabad, any other city in Pakistan, Canada or the UAE.
Where we work
Pick your city or country.
Each page covers the food, the tests and the everyday life of that place, and how a plan fits around them.
Pakistan
Online Nutritionist and Dietitian in Lahore
Halwa puri Sundays, nihari, wedding season, smog-season walks and Lahore labs, in a plan that keeps Lahori food.
Pakistan
Online Nutritionist and Dietitian in Karachi
Biryani Sundays, Burns Road nights, long commutes, seafood and the heat, in a plan built for Karachi life.
Pakistan
Online Nutritionist in Islamabad and Rawalpindi
Chapli kebab, Pindi breakfasts, café habits, office hours and Margalla walks, in a plan for both cities.
Canada
Online Nutritionist for Pakistanis in Canada
Canadian groceries, double-doubles, long winters, shift work and time zones, with prices in USD.
United Arab Emirates
Online Nutritionist in Dubai and the UAE
Karak chai, brunches and delivery apps, the summer heat, and USD pricing, one hour from Pakistan.
Everywhere else
Anywhere in Pakistan or abroad
Multan, Faisalabad, Peshawar, Quetta, the UK or anywhere else: the same plan and support, all online.
We also work with clients in Faisalabad, Gujranwala, Peshawar, Multan, Hyderabad, Quetta, Bahawalpur, Sargodha, Sialkot, Sukkur, Larkana, Sheikhupura, Rahim Yar Khan, Mardan, Abbottabad, Muzaffarabad, Gilgit, Gwadar and every other city and town in Pakistan, and with families in the UK and elsewhere abroad. Everything happens online, so the plan and the support are the same wherever you live.
How it works
Three steps, all online.
Get your plan
A day-by-day plan for 28 days built from your own kitchen, with every ingredient in grams, on WhatsApp within 48 hours.
Stay on track
Questions answered on WhatsApp and a progress review at the end. Signature adds priority support and a check at day 14 to fine-tune your calories.
Questions
Common questions.
Something else on your mind? Message Nida on WhatsApp.
01 Do you have a clinic I can visit?
No. NutriZaika is a virtual health studio, so the assessment, the plan and the support all happen on WhatsApp and video. You get the same service in Quetta, Multan, Toronto or Dubai, and you never travel or wait.
02 Which cities and countries do you work with?
Every city and town in Pakistan, and Pakistani and South Asian families abroad. Most clients outside Pakistan live in Canada and the UAE, and anyone abroad can book: everything happens online, so the plan is the same wherever you live.
03 How do prices work inside and outside Pakistan?
Clients in Pakistan pay in rupees: Core is PKR 8,500 and Signature PKR 14,000 for 28 days, by JazzCash, Easypaisa or bank transfer. Clients outside Pakistan pay in US dollars, USD 40 or USD 60, and we confirm how to pay on WhatsApp or by email.
04 Can my plan cover Ramadan?
Yes. If Ramadan falls in your 28 days, tell us at your assessment and your plan is built around sehri and iftar, wherever you live. If you have diabetes or take medicines, ask your doctor before you fast.
Book a consultation
Let’s build your plan.
Book a consultation and we’ll build a plan around the food you love. Nida or a member of the team replies within 24 hours.
- Phone and WhatsApp +92 333 294 2777
- Email support@nutrizaika.com
- Where Online, Pakistan and worldwide